Edible oil boil soup- no matter boil light vegetables soup, strong meat or fish jardiniere soup or other soup can accede to a spoon of loose seed oil after boiling or while boiling, make the soup more clear and delicious and delicious. Steamed --Joining a spoon of loose seed oil when being steamed, for instance steam fish , steam eggs, richer and fragrant. Toast --Wipe one layer to loose seed oil before toasting the food, fresh and fragrant and crisp, there is thin loose fragrant smell. Fry --Fry the food with the loose seed oil, oily but not greasy, it will not produce the harmful substance either to reuse. Cook and fry --Keep original flavor nutrition, is it fry vegetables all kinds of to suitable for especially, only fresh and glossy, it is longer to change color either, and help to absorb the nutritional labeling of the vegetables even more. Cold and dressed with sauce --Various kinds of meat or fish vegetables and vegetables cold and dressed with sauce can all add the loose seed oil directly , the bright color and luster , taste are fresh.